1. First, you open the app, turn on your smart cones and they are automatically connected. Then you choose the type of training.

2. When you press the start button, one of your smart cones will light up.

3. You run to the cone with the lights on and wave above it. The lights will turn off and another cone will light up.

1. First, you open the app, turn on your smart cones and they are automatically connected. Then you choose the type of training.

2. When you press the start button, one of your smart cones will light up.

3. You run to the cone with the lights on and wave above it. The lights will turn off and another cone will light up.

4. Then you have to run to the other one and again wave above it to turn off the lights.

5. You complete the training when there is no cone with lights on left.

6. The last (but the most important) thing is your training statistics. The app shows your improvement and you can set your next goal.